3 weeks ago, I had the incredible experience of joining with other women military veterans and leaders in the Command Purpose Flagship...

Sharing this lovely view from porch yoga with a group of women military active duty members and veterans. Celebrating the finals days...

"Confirmation bias is the most effective way to go on living a lie" - Criss Jami Confirmation bias comes in many forms and may be applied...

As I love the treadmill and find it to be a time of meditative processing, I'm often approached at the gym while running. People say "I...

To the young girl in the photo - this message is for you. At the core of an eating disorder that has threatened my existence over and...

In 2017, the blueprint I had crafted for my life evaporated before my eyes. Up until that point, I had systematically checked off the...

Original version published on KevinMD Tune in to "Permission to Pivot" on the The Mindful Healers podcast to hear more of my story and...

Jillian Rigert, DMD, MD Originally published on KevinMD Early into my military career and as an oral and maxillofacial surgery resident,...

In life, we make mistakes and get things wrong. Fact. We are humans. Our brains may interpret mistakes and perceived failures in many...

Originally published on KevinMD.com We spend so much of our lives chasing a sense of doing “enough” and being “enough.” Though I...